11 skills
Emotion Regulation
These skills help you understand, manage, and change your emotions. They focus on reducing emotional vulnerability and building positive experiences.
Guides & Resources
Learn the fundamentals of each skill.
- Name Your Emotions Explore emotions and understand them better with the emotion wheel.
- ABC Skill Build positive experiences to increase positive emotions.
- PLEASE Skill Reduce emotional vulnerability by taking care of your body.
- Opposite Action Guide Change unwanted emotions by acting opposite to their urges.
- Opposite Action Wheel Identify your emotion and learn the opposite action to take.
- Problem Solving Effectively resolve life challenges when your emotions are justified.
Interactive Activities
Practice and apply the skills you've learned.
- Core Values Log Identify and commit to your core values to build a life worth living.
- PLEASE Events Log Log your daily health activities to build emotional resilience.
- Opposite Action Log Track your use of the Opposite Action skill and its effectiveness.
- Emotion Flow An interactive guide to process intense emotions and choose the right skill.
- Pleasant Events Log Select and schedule enjoyable activities to build positive emotions.