Core Values

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Skill Modules

Mindfulness Skills Distress Tolerance Emotion Regulation Interpersonal Effectiveness

Dashboard Journal Strategies

Emotion Regulation

Core Values Log

Identify and commit to your core values to build a life worth living.

Log an Action

Record an action you took to live by one of your core values.

Core Value

Action Taken

How well did you do? (1-5)

3

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Your Core Value Log

Review your recent actions.

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