PLEASE Events

Favourites

Skill Modules

Mindfulness Skills Distress Tolerance Emotion Regulation Interpersonal Effectiveness

Dashboard Journal Strategies

Emotion Regulation

PLEASE Events Log

Log your daily health activities to build emotional resilience.

Log a New PLEASE Event

Record an activity related to the PLEASE skill.

Category

Activity

How well did you do? (1-5)

3

Your PLEASE Log

Review your recent entries.

Loading events...