Emotion Regulation
PLEASE Events Log
PLEASE Events: Care for your body, steady your mind
Looking after your body lowers emotional vulnerability. Log small acts of care — sleep, food, movement, medication — and rate how well you did.
- (PL) Treat Physical Illness
- (E) Balanced Eating
- (A) Avoid Mood-Altering Drugs
- (S) Balanced Sleep
- (E) Get Exercise
Your PLEASE Log
Review your recent entries.