Distress Tolerance

These skills help you survive crises and tolerate short-term pain without making the situation worse. They are for moments of intense emotional distress.

Guides & Resources

Learn the fundamentals of each skill.

TIPP Skill Quickly calm down during intense emotional crisis situations.
Radical Acceptance Learn to accept reality and reduce suffering in painful situations.
Half-Smile & Willing Hands Use your body posture to change your mind and accept reality.

Interactive Activities

Practice and apply the skills you've learned.

Paced Breathing Use guided breathing to calm your mind and body.