DBT Skills

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    Skill Modules

    Mindfulness Skills Distress Tolerance Emotion Regulation Interpersonal Effectiveness
    Dashboard Journal Strategies
    U You Settings

    Interpersonal Effectiveness

    These skills help you navigate relationships, get your needs met, maintain self-respect, and build healthier connections with others.

    Guides & Resources
    Learn the fundamentals of each skill.
    DEAR MAN Guide

    Communicate effectively to get what you want while maintaining relationships.

    FAST Skill

    Maintain self-respect in interactions with others.