DBT Skills
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DBT Skills

Welcome

Take a breath. What would help right now?

What do you feel right now?

Describe it in your own words and get a short path of skills to try.

A sentence or two is plenty.

    Work through a feelingname it · check it · actYour journalYour personal timeline

    In a hard moment, try

    BreatheCalm a crisisMeditateAccept

    Explore skills

    All skills
    Mindfulness SkillsThese are the foundational skills of DBT, including mindfulness and self-awareness, which are essential for effectively using all other skills.Distress ToleranceThese skills help you survive crises and tolerate short-term pain without making the situation worse. They are for moments of intense emotional distress.Emotion RegulationThese skills help you understand, manage, and change your emotions. They focus on reducing emotional vulnerability and building positive experiences.Interpersonal EffectivenessThese skills help you navigate relationships, get your needs met, maintain self-respect, and build healthier connections with others.