DBT Skills

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    Skill Modules

    Mindfulness Skills Distress Tolerance Emotion Regulation Interpersonal Effectiveness
    Dashboard Journal Strategies
    U You Settings

    What do you feel right now?

      Work through a feeling

      name it · check it · act

      Your journal

      Your personal timeline

      In a hard moment, try

      Breathe
      Calm a crisis
      Meditate
      Accept