Mindfulness Skills

4 skills

Mindfulness Skills

These are the foundational skills of DBT, including mindfulness and self-awareness, which are essential for effectively using all other skills.

Guides & Resources

Learn the fundamentals of each skill.

Practicing Non-Judgmentalness Learn techniques to observe reality without adding judgments.
Practicing One-Mindfulness Engage fully in everyday activities by focusing your awareness.
Practicing Effectiveness Focus on what works rather than on being right.

Interactive Activities

Practice and apply the skills you've learned.

Judgment Tracker Identify and understand your patterns of judgmental thoughts.